future self
COVID-19 Statement
Questions?
Custom Training Services
1-On-1 Training
1/2 Marathon Training
Small Group Training
Stretching Technique
Sports Specific
“Murph Training”
Post Rehab
Nutritional Advice
About Blueprint Fitness
Blueprint Fitness is a private 1-on-1 personal training studio that was started in 2010. When our clients decide to invest in themselves, we design the “blueprint” or plan that fits their needs to succeed in their fitness transformation. This means we want our clients to make a lifestyle change to prepare for their future. We focus on properly training our clients to have a risk free, tough but safe workout by using all of the latest techniques and equipment offered. Our primary purpose is to have our clients hit their personal goals and get maximum results during their training process.
Meet Thomas Sturchio
Thomas has been a Certified Personal Trainer for over 12 years, graduating from Ramapo College with a Business Management degree where he decided to take on the entrepreneur approach of opening a personal training studio. Thomas is a husband and a father with two young boys that keep him active all the time. They are his biggest motivators in life. When he’s not at the gym, you can find him pounding the pavement training for his next big race. Thomas uses diverse training methods that he applies to all the different ages of clients that he works with. Thomas prides himself on the happiness of his clients brought on by their success stories when they reach their short term and long term goals. “Invest in Yourself” as you prepare for your future.
Certifications:
– AFPA Certified
– CPR & AED certified
Testimonials
I’ve been coming to Blueprint Fitness for almost 3 years. When the gyms closed due to COVID, we had virtual sessions. Thomas has clients of all ages and degrees of fitness. His gym is always clean and at most two clients in the gym at one time – one training with Thomas and the other doing cardio.
I am over 65 with back issues. I do core strengthening, balance and weight bearing exercises. I feel better than I did 15 years ago. I rarely if ever take Advil and run up the stairs at night! Thank you, Thomas,
I discovered this hidden gem just over 18 months ago. Thomas is a great guy, that changes the workout every time I see him.
He tailors each workout to how I, and more importantly, how my body feels. Resulting in workouts that help me work on my over all strength but also target specific areas and personal goals.
Importantly, Thomas maintains a very clean, hygienic and safe studio.
If you are looking for someone to help you achieve specific goals, or are looking for general health and wellness, I would highly recommend Blueprint Fitness.
Thomas is a knowledgeable, intuitive, and charismatic trainer who guides with the perfect balance of motivation and patience. When I walked into Blueprint the first time and Thomas asked me what my workout goals were, I told him I wanted to age backwards. Not an easy task in my 40’s after having two kids. Well, that’s exactly what Thomas helped me achieve. I feel stronger than I did in my 20’s and I’m back in my bikini!
Rental Space For Trainers
We offer rental plans to personal trainers!
Equipment & Amenities
Slam balls • Bench press • TRX Straps • Dumbbells • Smith machine with rack and lat pull down • Medicine balls • Functional cable machine • Leg press • Battle ropes • Treadmills • Elliptical • Recumbent bike • 2 bathrooms • Towel service • Shower
Contact Info
Address: 2055 Hamburg Turnpike, Wayne, NJ 07470
Email: Blueprintfitness@gmail.com
Phone: (973) 831-2084